In 100 g (Grams) of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw there is 0.4 µg of Vitamin D3 (cholecalciferol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw are listed below.

Water	73.98 g	73.98%
Energy (calorie)	129 kcal
Energy (joule)	538 kJ
Protein	21.65 g	21.65%
Total lipid (fat)	4.02 g	4.02%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.85 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	219 mg	0.22%
Potassium, K	353 mg	0.35%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.05 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.013 mg
Selenium, Se	30.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw